Low-impact strength, core + pelvic floor rebuilding — in a small group of moms who get it. With Jesse Truelove.
Your Host · Move With Truelove
Rebuild deep core, pelvic floor, and posture with functional, low-impact work. Practical tools for pressure management and confidence — in a safe, expert-led environment.
Downshift, breathe, recover, and sleep better. Nervous system reset is built into the schedule — breathwork, walks, and gentle mobility so you leave restored, not depleted.
Train with women who understand motherhood. Share, reflect, and heal together. Community you can feel — and take home with you.
Integration journaling, commitments, and practical habits. You leave with clarity and a path forward — not just a weekend high.
Location
Dallas, TX, USA
Venue details shared upon acceptance
Dates
Oct 22–25, 2026
4 days, 3 nights
Arrive Day 1, Depart Day 4
Group Size
35 guests
Small group, intimate
Who It's For
Moms Ready to Restore
Postpartum-friendly · All levels
Focus
Core + Pelvic Floor + Posture + Strength
Daily sessions, workshops, select meals, community
Movement, motherhood, and a deep exhale. Train together. Heal together.
Arrival + Deep Exhale
15:00 – 17:00
Arrivals and settle in. Welcome kit and orientation.
17:30 – 18:30
Release travel tension. Introduction to breathwork and gentle movement to downshift.
19:00 – 19:45
Share and listen. Set the tone for the retreat — safe, honest, held.
19:45 – 21:00
Welcome dinner together. Community and connection.
Restore Function
08:00 – 09:30
Functional, low-impact foundations. Learn cues and progressions for deep core and pelvic floor.
10:00 – 11:30
Build strength where it matters for daily life — posture, glutes, and back. Modifications for all levels.
14:00 – 16:00
Walk, pool, or quiet time. Nap-friendly. Your body leads.
16:30 – 18:00
Practical session on listening to your body — pressure management, rest, and sustainable habits.
Strong-Body Comeback
08:00 – 09:30
Full-body strength with options for every level. Build resilience without burnout.
10:00 – 11:00
Integrate core and anti-rotation work. Functional patterns you can use at home.
14:00 – 16:00
Your time. Optional content or photo moments, or simply rest.
17:30 – 19:00
Reflection and connection. Wind down with breathwork and shared space.
Integrate + Leave Changed
08:00 – 09:00
Final flow: core, breath, mobility. Seal the reset and take it home.
09:30 – 11:00
Final meal together. Journal prompts to capture insights and commitments.
11:00 – 12:00
Check-out and farewells. Leave changed.
MOMentum Retreat is the in-person experience built around Jesse Truelove's approach to functional strength — focused on core and pelvic floor rebuilding, posture, and nervous system reset for moms.
Move With Truelove was created so you can feel strong in your body again — to restore function after pregnancy, build sustainable habits, and connect with a community that gets it.
Limited spots
Full package
Flights not included. Payment plans may be available — inquire upon application.
Jesse Truelove is a functional strength coach and the creator of Move With Truelove. She specializes in postpartum-friendly movement — core, pelvic floor, posture, and confidence — and believes that strength and recovery should feel accessible, safe, and joyful. Her approach is rooted in community: training together, healing together, and leaving changed.
On the retreat, Jesse leads the core and strength sessions, workshops, and sisterhood circles. She brings warmth, expertise, and a deep understanding of what moms need: low-impact options, nervous system care, and a space where you can show up exactly as you are. You'll leave with a plan you can continue at home — and a sisterhood that has your back.
Yes. The retreat is designed with postpartum needs in mind. All sessions offer modifications, and we welcome moms at any stage — from early postpartum to years later. Low-impact options and nervous system care are built in.
Limited spots. We'll reply within 48 hours.